It’s no surprise that Bob is a competitive guy. For weeks he has had an ongoing gym feud with gym rival, Phil. This week a challenge was proposed over text and we’re bringing you the deets! It’s Bob “The KILL’t” vs “Psycho” Phil.
The guys are also joined by Mike Bryant — host of The Good Marks Podcast.
In this episode, Paul, Bob, and Angel talk about their experience with intermittent fasting. So far, they have a love/hate relationship with it. Will they stick with it?
Angel, Bob, and Paul discuss the CrossFit gym business and the growing challenges gym owners face with regards to sustainability and member retention.
Allison is the owner of Odin CrossFit in Frederick, MD.
Allison talks to us about what it’s like to workout when you are pregnant. She also talks about how to overcome some of the mental blocks athletes can face when they are met with challenges in the pursuit of their fitness goals.
In this episode, Paul and Bob take a field trip to Baltimore, MD to visit PUSH511 and meet with the owner, Ardyth Hall. They discussed how the gym came to be and what rewards and challenges come with being a small business gym owner.
Visit www.PUSH511.com for more information about the gym or to schedule a drop in.
Paul interviews Dr. Aaron Horschig about his book, “The Squat Bible.”
Since 2012, Dr. Aaron Horschig has made it his mission to help others decrease their aches & pains, improve their athletic performance and find their TRUE STRENGTH. As a physical therapist at Boost Physical Therapy & Sport Performance, Aaron works with such athletes as olympic weightlifters, powerlifters, CrossFitters, international level soccer players, MLB and NFL athletes.
His latest book “The Squat Bible” is a available on Amazon.
Paul sits down with Dr. Josh Funk – founder of Rehab 2 Perform in Frederick, MD.
Dr. Josh Funk was born and raised in Montgomery County, MD and attended Poolesville High School. Josh went on to play Division 1 lacrosse and earn a B.S. degree from The Ohio State University. Following graduation from OSU, Josh played 2 seasons with the Minnesota Swarm of the National Lacrosse League (indoor) and was named an US Indoor Team Reserve for the 2011 World Championship. He later went on to earn his Doctor of Physical Therapy (DPT) degree from the University of Maryland-Baltimore.
Dr. Josh Funk earned his Doctor of Physical Therapy (DPT) and Strength and Conditioning Certification (CSCS) and trains athletes locally in Montgomery and Frederick county.
Paul sat down with Angel Cabrera to have a discussion about how to approach CrossFit training programs for your gym.
Angel is a former Muay Thai fighter turned CrossFit athlete who now serves as the Director of CrossFit Programming at CrossFit Hardshells in Gaithersburg, MD.
After a much needed break, Paul and Bob are back with a new episode featuring Mike Bryant.
Mike is the host of The Good Marks Podcast and the DC Film Life Podcast. The fellas picked his brain about how athletic conditioning has evolved in professional wrestling; shifting from the beefy freaks of nature to more agile athletes.