Episode 30: Kim Hoang

Kim is a local film actor that has been studying the martial arts since the age of 8. He holds the rank of 2nd Degree Black Belt in Taekwondo and has also trained in Muay Thai Kickboxing, Japanese Shotokan Karate, Tang-Soo-Do and MMA.

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Episode 27: Nik Reese and Miguel Castaneda, [ Part 2 ]

Paul and Bob sit down with Nik Reese and Miguel Castaneda and continue to talk all things fitness.

Nik Reese has been involved as a trainer for 15 years. His programs are based on functional movements using high intensity intervals.

Miguel Castaneda leads small group boot camp classes that prep people for obstacle course races such as the Reebok Spartan Race and Tough Mudder.

Episode 26: Nik Reese and Miguel Castaneda, [ Part 1 ]

In part 1 of this 2 part episode, Paul and Bob sit down with Nik Reese and Miguel Castaneda to discuss fitness, food, and hype music.

Nik Reese has been involved as a trainer for 15 years. His programs are based on functional movements using high intensity intervals.

Miguel Castaneda leads small group boot camp classes that prep people for obstacle course races such as the Reebok Spartan Race and Tough Mudder.

Episode 24: Frenimies

It’s no surprise that Bob is a competitive guy. For weeks he has had an ongoing gym feud with gym rival, Phil. This week a challenge was proposed over text and we’re bringing you the deets! It’s Bob “The KILL’t” vs “Psycho” Phil.

The guys are also joined by Mike Bryant — host of The Good Marks Podcast.

Episode 21: Allison Jachowski

Allison is the owner of Odin CrossFit in Frederick, MD.

Allison talks to us about what it’s like to workout when you are pregnant. She also talks about how to overcome some of the mental blocks athletes can face when they are met with challenges in the pursuit of their fitness goals.