Episode 25: Preconceived Notions

In this episode, Bob and Paul sit down with Mike Bryant – host of The Good Marks Podcast. They discussed gym culture, preconceived thoughts people have when they come to a CrossFit gym, and Mike’s desire to want to get back in shape and try CrossFit.

Episode 24: Frenimies

It’s no surprise that Bob is a competitive guy. For weeks he has had an ongoing gym feud with gym rival, Phil. This week a challenge was proposed over text and we’re bringing you the deets! It’s Bob “The KILL’t” vs “Psycho” Phil.

The guys are also joined by Mike Bryant — host of The Good Marks Podcast.

Episode 21: Allison Jachowski

Allison is the owner of Odin CrossFit in Frederick, MD.

Allison talks to us about what it’s like to workout when you are pregnant. She also talks about how to overcome some of the mental blocks athletes can face when they are met with challenges in the pursuit of their fitness goals.

Episode 19: Dr. Aaron Horschig

Paul interviews Dr. Aaron Horschig about his book, “The Squat Bible.”

Since 2012, Dr. Aaron Horschig has made it his mission to help others decrease their aches & pains, improve their athletic performance and find their TRUE STRENGTH. As a physical therapist at Boost Physical Therapy & Sport Performance, Aaron works with such athletes as olympic weightlifters, powerlifters, CrossFitters, international level soccer players, MLB and NFL athletes.

His latest book “The Squat Bible” is a available on Amazon.

Episode 18: Dr. Josh Funk

Paul sits down with Dr. Josh Funk – founder of Rehab 2 Perform in Frederick, MD.

Dr. Josh Funk was born and raised in Montgomery County, MD and attended Poolesville High School. Josh went on to play Division 1 lacrosse and earn a B.S. degree from The Ohio State University. Following graduation from OSU, Josh played 2 seasons with the Minnesota Swarm of the National Lacrosse League (indoor) and was named an US Indoor Team Reserve for the 2011 World Championship. He later went on to earn his Doctor of Physical Therapy (DPT) degree from the University of Maryland-Baltimore.

Dr. Josh Funk earned his Doctor of Physical Therapy (DPT) and Strength and Conditioning Certification (CSCS) and trains athletes locally in Montgomery and Frederick county.

Episode 16: Mike Bryant

After a much needed break, Paul and Bob are back with a new episode featuring Mike Bryant.

Mike is the host of The Good Marks Podcast and the DC Film Life Podcast. The fellas picked his brain about how athletic conditioning has evolved in professional wrestling; shifting from the beefy freaks of nature to more agile athletes.

Later in the show resident fight game expert Angel Cabrera phoned in to discuss the Conor McGregor vs Floyd Mayweather fight that has been made official and will take place on August 26th.